The outbound half of the bike leg was great. Wind at my back, iPod in the ears, no surf trying to drown me. I practically flew. Had it in max gear for most of the trip. Until the return trip, where I had to ride into the face of that wind. It was like trying to ride with a deployed parachute on your back. Dropped down to midpoint in the gears and still was only able to make about half the speed on the return leg. Disgusted at the amount of time and effort the return leg took, I was happy to finally get down to the running. Aside from not being able to unlock my lower legs for the first 2/3 it was fine. I was able to genuinely sprint the last 200 yards.
Overall it wasn’t too bad. It’s definitely less effort than a half marathon. No post-race or day after aches or soreness. I found some serious holes in my training regimen. The first is the idea that I actually can swim. I plan on getting some professional coaching before I think about another one. Adam’s already trying to talk me into another. I think I need to, just to prove I can do more than merely survive. Oh, and one final note. The gulf coast of
Ares
1 comment:
Congrats Ares! At least I barf IN the boat not poluting the water. I am glad you are going for some swim help. Flopping around in the pool is one thing, but if you know how to do it efficently you will be able to use less energy to do the same thing. Stellar weekend with your first shooting coach! I don't remember you ever wearing a mullet, but you can now claim to be one, what ever your current hair style. Again congrats.
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